In September 2021, I was diagnosed with the chronic disease ME/CFS, which stole 18 months of my life. Upon diagnosis, I was informed by doctors, hospital consultants and specialists that “there is no cure to ME/CFS. This will be your life now. We recommend you sign onto disability benefits and take this opioid-based medication to manage the pain.” This was at a time when I was almost completely immobile, severely cognitively impaired and hugely vulnerable. This was not acceptable to me. There has to have been humans throughout the history of mankind who have healed from this disease, surely?

Whilst lying on my back for over a year, immobile and in pain, I researched healing techniques from around the world and throughout history and read scientific journals.

I implemented a variety of 'alternative', natural healing methods into my life and I made a full recovery within weeks. Now more than two years after my full recovery, I am in the best shape of my life, both physically and mentally and I am sharing my story. I am not selling a "miracle cure", claiming I can cure everyone's myalgic encephalomyelitis, and I do not provide health advice as I am not a doctor. This is my personal, lived experience. There are two things that I wish were provided to me upon my diagnosis of Myalgic Encephalomyelitis: information & community. I provide an introduction to the information, healing methods, their scientific evidence for health benefits, and, how I personally implemented them to make a full recovery from M.E.

These include Ayurveda, fasting and the process of autophagy, meditation, treating food as medicine, the power of our minds, cold water therapy, breath-work, our daily consumption habits and more. In my book I detail how I healed myself and fully recovered from ME/CFS within a matter of weeks. Healing is possible. Start believing.