A 5 minute daily practice journal for gratitude, positivity and inner peace

Thrive With Five Wise Minutes

by Jess Smith

About The Book

In a world that moves fast, Thrive with Five Wise Minutes invites you to slow down, breathe deeply, and reconnect with your inner light—five minutes at a time.

Created especially for mature women walking a spiritual path, this beautifully designed journal offers a gentle daily space to reflect, reset, and realign with what truly matters. Each of the 100 pages begins with a simple, soul-nourishing tip for cultivating gratitude or positivity, followed by open, lined space for your thoughts, feelings, memories, or quiet affirmations.

Whether you're beginning a spiritual journey or deepening an existing one, this journal is your sacred companion. It’s perfect for morning rituals, evening reflections, or anytime your spirit calls for stillness and clarity.

✨ Ideal for:

Women 40+ seeking a deeper connection to self

New Age and holistic spiritual practices

Gratitude, mindfulness, and journaling routines

Emotional healing, wisdom, and daily self-care

Let your five minutes each day become a wise and powerful act of self-love.
Let your spirit thrive.

Jesssmithauthor

I'm Jess Smith. I am a transformative coach and entrepreneur and since age 62, an author.

Jess Smith is an author, speaker, and transformational coach whose work empowers women to break free from fear, anxiety, and limitation so they can create lives of freedom, peace, and alignment. Her beautiful and funny collection of journals are lovingly created and make fabulous gifts Her debut book, Finding Peace, shared her raw and honest journey through anxiety, panic, and emetophobia, while her second, Unmasked, explored the deeper truths behind fear and the courage it takes to reclaim your life. Both of these books have won publishing contracts and will soon be available in booksores and through online stores such as Amazon. Her series of guided journals designed to help women feel their emotions fully and release them onto the page — a safe space where those emotions can rest, allowing us to move forward with strength and clarity. Through her writing, courses, and coaching, Jess has helped hundreds of women discover that they are already whole, worthy, and powerful. Her work blends fierce honesty with gentle guidance, inviting every woman to remember who she truly is. Jess is also a proud mother of two grown-up boys and shares her days with two much-adored cats and her beloved horse, Andy. When she isn’t writing or teaching, you’ll often find her by the river with coffee in hand, soaking up life’s simple joys with her family. You can contact her here www.findingpeace.uk

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