Write it out, let it go, move the hell on.

My Fucking Menopause Journal

by Jess Smith

About The Book

MENOPAUSE — THE HOT MESS EDITION
A Savage, Hilarious, and Healing Journal for Women Who Are Done Suffering in Silence

If you’re waking up drenched in sweat, forgetting why you walked into a room, rage-crying over lost libido, or peeing a little every time you sneeze — congratulations: you’re officially a hormonal goddess in the making.

This is not a clinical guide.
This is not about "embracing the change" with chamomile tea and soft lighting.
This is a bold, brutally honest, and wildly funny journal for women who want to laugh, vent, swear, and WRITE THEIR WAY THROUGH IT.

Inside, you’ll find:

💥 5 hilariously savage section dividers covering hot flushes, brain fog, bladder betrayal, lost libido, and insomnia
🖤 Sweary affirmations, savage prompts, and zero sugar-coating
✍️ Pages to rant, rage, reflect, and reclaim your sanity
🎯 Black & white illustrations with sass and attitude — because you deserve more than beige and boring

Whether you’re burning up, breaking down, or just sick of being ignored — this journal gives you the space to say the things no one talks about.

Perfect for:

Midlife mavericks

Ragey journal queens

Anyone who wants to feel seen, heard, and wildly unfiltered

💋 Menopause isn’t the end. It’s the beginning of your “fuck that” era. Write it all down.

Jesssmithauthor

I'm Jess Smith. I am a transformative coach and entrepreneur and since age 62, an author.

Jess Smith is an author, speaker, and transformational coach whose work empowers women to break free from fear, anxiety, and limitation so they can create lives of freedom, peace, and alignment. Her beautiful and funny collection of journals are lovingly created and make fabulous gifts Her debut book, Finding Peace, shared her raw and honest journey through anxiety, panic, and emetophobia, while her second, Unmasked, explored the deeper truths behind fear and the courage it takes to reclaim your life. Both of these books have won publishing contracts and will soon be available in booksores and through online stores such as Amazon. Her series of guided journals designed to help women feel their emotions fully and release them onto the page — a safe space where those emotions can rest, allowing us to move forward with strength and clarity. Through her writing, courses, and coaching, Jess has helped hundreds of women discover that they are already whole, worthy, and powerful. Her work blends fierce honesty with gentle guidance, inviting every woman to remember who she truly is. Jess is also a proud mother of two grown-up boys and shares her days with two much-adored cats and her beloved horse, Andy. When she isn’t writing or teaching, you’ll often find her by the river with coffee in hand, soaking up life’s simple joys with her family. You can contact her here www.findingpeace.uk

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